Baleaf Blogs & News

Reading Time: 5 minutes Start your day with a full-body stretch as you prepare to run a mile. Find out the best morning stretching routine for runners. Keywords: stretches, routine...

Reading Time: 4 minutes Add strength and size to your arms with an arms workout. Find out how you can incorporate an arm workout at home, both with and without...

Reading Time: 4 minutes The scorching summer heat might slow you down, but not when you follow these essential summer running tips. Keywords: running in the heat, hot weather  ...

Reading Time: 3 minutes Never heard of clamshells? It is one of the best ways to strengthen and add stability to your lower body. Keywords: clamshells, clamshell exercise   You...

Reading Time: 3 minutes Want to find out about the best exercise for your legs? Learn about the benefits of the Bulgarian split squat and how to go about it....

Reading Time: 4 minutes  Whether you are a cycling enthusiast or just getting started, you need the right cycling kit for a comfortable commute. Find out about the proper cycling...

Reaading Time: 3 minutes   If you are looking to form that perfect triangle with your body, you have come to the right place. Here is a mini-guide to help...

Reading Time: 3 minutes   The first thing that you need to know about trail running is that it is not going to be easy. Whether you are running for...

Reading Time: 4 minutes Keywords: resistance band workouts, resistance band exercises for legs, Indoor workouts   With social distancing and closed gym doors, trying to lose all the extra flab...

by Magl13 Reading Time: 3 minutes    During this current COVID-19 situation people are staying at home to keep them safe but this doesn't mean that they can't stay active. Working...