The Best Clothes To Wear To Spin Class: Baleaf Women's Cycling Gear
Disco lights flash, and the beat drops as you pedal to the rhythm. Your quads are burning, and you’re glowing with sweat. “Two gears up!” the instructor shouts—you’re in for the climb.
Welcome to spin class, one of the most popular workouts that’s here to stay! Spin classes have been around since the '80s, but recently, luxe and boutique studios have elevated the experience with live DJs, interactive leaderboards, and transforming the traditional lower body workout into a full-body burner. Despite the bright lights and pumping tunes, the core concept remains the same: a pedal-turning, heart-pumping, mood-elevating workout that's hard not to love once you get started!
If you’ve been spinning for a while, you know just how sweaty it can get. And finding the perfect outfit? Well, that can be a challenge. But believe us when we say that the right spin class outfit can turn a good session into a great one.
So whether you’re hopping on the bike for the first time or the hundredth, we’ve got the ultimate guide to spinning outfits. Get ready to know exactly what to wear to your next spin class from baleaf's Women's Cycling collection.
Spin Class
Spinning, also known as indoor cycling, is a low-impact, calorie-burning studio class that will get your legs and heart pumping. Typically lasting 45 to 60 minutes, these classes combine heavy resistance hill climbs with fast sprints to improve cardiovascular fitness, heart health, and muscular endurance.
But beyond the fitness benefits, spinning is a lot of fun. In our humble opinion, it’s one of the best mood boosters out there. You’ll pedal along to a motivating playlist, accompanied by immersive lighting and an energetic instructor.
Spin Class Benefits
You’re all geared up for spin, but before we dive into class, let’s remind ourselves why we’re here and what makes spinning so awesome.
Easy on the joints
Spinning is a low-impact exercise, which means you're less likely to suffer from hip, knee, or ankle injuries compared to other cardio workouts like running. This makes it perfect for those with joint issues, people recovering from injuries, and older adults.
Mood Booster
Spinning is the ultimate endorphin releaser. It not only gets your heart rate up and your sweat on, but it also features great playlists and motivating instructors to amp up those happy hormones. Had a stressful day at work? There’s no better remedy!
Burns Calories
Spinning is a fantastic form of high-intensity interval training (HIIT), combining heavy resistance work with faster-paced sprints. This makes it an excellent calorie burner, not just during the class but in the hours following it, too.
Improves Strength
Think strength training is only for the squat rack? Think again. Spinning works your hamstrings, glutes, quads, and core, especially during those slow, heavy hill climbs. Some classes even incorporate dumbbells for an upper-body workout.
Builds Community
Working out solo with headphones at the gym can feel isolating, especially for extroverts. Group exercise classes like spinning offer a fantastic way to meet like-minded people striving for the same goals. This community aspect keeps you motivated to return week after week, helping you stick to your fitness goals in the long run.
Women's Spin Class Outfits
Ladies, whether it's shorts, leggings, sports bras, or tank tops, we’ve got the ultimate spinning outfits ready to share!
Shorts and Leggings
The choice is yours when it comes to what feels best for you! For indoor cycling, cycling shorts offer a cooler alternative, but it's wise to choose longer ones to avoid chafing from the saddle. If you prefer leggings, opt for pairs with sweat-wicking fabric and a high-waisted design that stays in place throughout your spin class.
Airide UPF 50+ Crossover Cycling Shorts
The Airide UPF 50+ Crossover Cycling Shorts, designed by female designers at Baleaf, are crafted to fit the unique curves of female cyclists, ensuring maximum comfort and performance.
These shorts feature a stylish elastic cross waistband, 4D padding for ultimate cushioning, and silicone leg grippers to prevent roll-up. With breathable, moisture-wicking fabric and reflective elements for added visibility, they also include two side pockets for your phone and cards, making them the perfect blend of functionality and style for your rides.
Freeleaf 8" Seamless High-Rise Shorts
The Freeleaf 8" Seamless High-Rise Shorts are designed with superior stretch to fit various body shapes inclusively, featuring a seamless construction for ultimate comfort and skin protection. They include two convenient side drop-in pockets for your phone and boast an ultra-stretch fabric with subtle compression, crafted from 82% nylon and 18% Lycra ® ADAPTIV for stretch and shape retention.
Customers rave about their flattering fit and comfort, describing them as stretchy, soft, and perfect for both support and flexibility.
Sweatleaf Light Compression 27" Leggings
The Sweatleaf Light Compression 27" Leggings are crafted from a blend of 69% nylon and 31% Spandex, ensuring they pass the squat test with their non-see-through fabric that's also moisture-wicking and quick-drying.
Designed with a high-rise style and a wide waistband for maximum coverage and tummy control, these leggings feature two side pockets for convenience and flatlock seams to prevent chafing.
Fans of these leggings praise their perfect fit, comfort during workouts, and the soft, cool fabric that enhances the appearance of toned legs.
Sustainable Seamless Leggings
These Sustainable Seamless Leggings combine fashion with function, featuring a high-rise style and a wide waistband that stays securely in place for maximum coverage. Designed with body-contouring seams that feel like a comforting hug, and flatlock seams that eliminate chafing, these leggings prioritize comfort without compromising style. Plus, they're equipped with three pockets for practical storage, making them ideal for seamlessly transitioning from workout sessions to everyday activities.
Tanks and Shirts
Tank tops and moisture-wicking shirts offer freedom of movement. Moreover, oversized shirts can be easily layered over sports bras, making it a versatile must-have top.
Nuleaf U-Back Padded Midi Tank Top
The Nuleaf U-Back Padded Midi Tank Top is adored by its buyers for its super soft feel and flattering fit that's lightweight yet not see-through.
Made from 69% nylon and 31% Spandex, it boasts moisture-wicking and breathable properties, perfect for staying cool during activities. Featuring a semi-adhesive bra and a waterdrop shape for natural contouring, this tank provides ample support with a high neck and U-back design, ensuring comfort and reduced bounce, making it ideal for various workouts.
Laureate UPF50+ Crew Neck Short Sleeve
The Laureate UPF50+ Crew Neck Short Sleeve is crafted from a blend of 66.7% polyester, 29.5% Lyocell, and 3.8% Spandex, known for its softness and breathability. Its flowy A-line silhouette features side splits and a unique hem with reflective elements, ensuring freedom of movement and a flattering fit.
With a comfortable crewneck design that prevents chafing, this versatile top is perfect for a range of activities from running to yoga, praised for its lightweight, breathable feel and ideal length that pairs well with leggings or high-waisted workout shorts.
Sports Bras
Choosing the right sports bra is crucial for spin class. While spinning is low impact, it involves enough movement to warrant a medium-support sports bra that keeps you comfortably supported without feeling too restrictive during each bounce.
Sweatleaf Butterfly-Back Bra
Made from a blend of 69% nylon and 31% Spandex, the Sweatleaf Butterfly-Back Bra is praised for its stretchy, skin-friendly feel that offers a comfortable, light compression and a sensation of being almost naked.
It features a U-neck and wide shoulder straps that provide ample support, while its stylish criss-cross back design adds a butterfly-back look. Those who wear it rave about its comfort, fit, and durability, making it a favorite for workouts due to its ability to wash well and maintain its shape.
Sweatleaf Scoop Neck Longline Bra
The Sweatleaf Scoop Neck Longline Bra, crafted from 69% nylon and 31% Spandex, excels with its moisture-wicking, quick-dry fabric that's stretchy, skin-friendly, and supremely comfortable with a light compression for a naked sensation.
Fans of this bra praise its versatility, noting it's perfect for any exercise regimen. It features a flattering scoop neckline, a visually enhancing fishbone design, and a racerback cut that allows full shoulder mobility, supported by wide shoulder straps and removable soft cups for added comfort and light support.
Groove to the Beat and Get that Spinning High
Get ready to elevate your spin class experience to the next level! Whether you're a seasoned spinner or just getting started, our guide has everything you need to rock your next session.
From the perfect shorts and leggings that keep you cool and comfortable, to stylish tank tops and moisture-wicking shirts that offer freedom of movement, we've got you covered. Don't forget to choose the right sports bra for optimal support and comfort during those intense rides. Gear up, feel great, and pedal your way to fitness success—spin class just got even more exciting!